What makes smartwatches amazing devices is that they update you with time, but they can also be used for activity tracking and sleep monitoring. So if you are having problems with your sleep, you can use the best smartwatches for sleep to assess your sleep patterns. You can bring the results to your doctor and learn whether you have a sleep disorder or not. Once you know the problem, the doctor can advise you on what to do to improve your sleep quality. But since there are many smartwatches available in the market today, it is crucial to pick which one is best for you.
How to Choose the Best Smartwatch for Sleep
You can find big or small smartwatches, and each of them has its unique features. Some timepieces have GPS trackers, an activity tracking system, and sleep monitoring. These watches come in different styles and colors. Aside from these features, some watch companies add water and scratch resistance features. With all of these things, how can you tell if a smartwatch is best?
The answer is simple. You have to prioritize your needs and find a smartwatch that can provide them. For example, you need a smartwatch for sleep, so choose something with an excellent sleep tracker. This should be on the top of your considerations, disregarding the style, color, and size. Once you find a few options, decide which one is more comfortable to wear while sleeping. You may consider the size and style this time.
Some people think that expensive smartwatches are the best smartwatches for sleep. Although branded timepieces speak for quality, sometimes, the cost does not affect the smartwatch’s quality. You can find affordable smartwatches that have unique features that are better compared to high-end smart wearables. So if you want to get the best, consider several factors and don’t focus on one thing.
Best Smartwatches for Sleep Monitoring
When it comes to the smartwatch industry, some top brands include Apple, Garmin, and Fitbit. Since there are too many smart wearables that you can find, we’ve listed down our top three best smartwatches for sleep.
As mentioned, Fitbit is one of the leading fitness tracker companies on the market. Aside from that, it is also well-known for being an excellent sleep monitoring device. The Fitbit Versa can monitor your heart rate and helps in analyzing your sleep. Besides, this smart wearable can also detect when you’re sleeping based on your movements. Once the Fitbit Versa has tracked your sleep patterns, it can tell you how much time you’ve spent asleep, awake, and restless. The best part is it also determines your average hours slept, sleep score, sleep schedule, and sleep stages.
WHOOP Strap 3.0
What tech enthusiasts love about the WHOOP Strap 3.0 is its lightweight and waterproof features. Although it only has a 5-day battery life, it is easier to wear around the clock. The information that it gets is transferred in real-time, which you can access via a mobile or desktop app as soon as you wake up. With these devices, you can determine how much time you spend in bed. Aside from that, it also monitors your sleep efficiency, respiratory rate, nighttime disturbance, and sleep stages.
Polar Vantage V2
Another ideal smartwatch for sleep motoring is the Polar Vantage V2. It is a multi-sports GPS watch not only for those who want to track their sleep. This is because it is designed for runners, cyclists, and swimmers, or anyone who’s engaged in tough training. The device’s Recovery Pro takes into account sleep quality, training load, and mental stress levels. The results allow you to create better training plans, giving you balance for training and recovery.
If you have never bought a smartwatch, buying one could be pretty challenging because there are many devices to choose from. But one tip that you should not forget is to consider your needs to buy what is necessary. The best smartwatches for sleep include those devices that can help you improve your sleep quality, such as the ones listed in this article.