Best Smartwatches for Yoga and Meditation

The COVID-19 pandemic has brought many challenges to people across the globe. Everyone has been affected by this pandemic; some lost their lives, while others lost their income source. With the struggle that you could be experiencing right now, you have to consider strengthening your mental health. This way, you can think clearly of the best ways to cope up with the pandemic. Some people do yoga or meditation for stress relief and relaxation. You don’t need to spend much money on these meditative practices because free tutorials allow you to do these activities at home. However, you might need the best smartwatches for yoga and meditation to track the positive changes that these practices could bring.

Yoga and Meditation

best smartwatch for yoga meditation

Improving your wellness is crucial because you need a strong immune system to reduce the virus’s risks. However, being healthy does not only refer to a healthy body. You also need a healthy mind because it affects your body in so many ways. You can do several things to improve your mental health, and some of this is by performing meditative practices such as yoga and meditation. Though these two activities seem similar, they differ in some ways.

Yoga refers to the physical practice of using your breath and specific physical postures to strengthen your spine and promote your physical and mental well-being. If you are new to yoga, you may need some assistance because of the stances you need to practice. On the other side, meditation is more about being present to the world. You need a workout for your mind to stay calm and be mindful of your thoughts. Meditation is easier for beginners because it may require simple breathing exercises to get started.

Why Yoga and Meditation?

Yoga and meditation have already been practiced for several years. It can be seen in some religions and cultures. But why do some people perform yoga and meditation? Aside from stress relief, these practices offer a lot of attractive health benefits such as:

  • Boosts energy
  • Enhances cardiovascular health
  • Helps emotional control
  • Improves attention span
  • Improves flexibility
  • Increases self-awareness
  • Relieves stress and anxiety
  • Sparks creativity
  • Improves sleep quality

Choosing the Best Smartwatches for Yoga and Meditation

Now that you’ve learned the benefits of yoga and meditation, it’s time to consider these practices for your well-being, especially during these challenging times. Though this could be free, it is better to invest in fitness trackers to know your improvements while doing these activities. Therefore, you need to choose the best smartwatches for yoga and mediation with the most innovative features. Take a look at our top three smartwatches for yoga and meditation:

1. Apple Watch

The Apple watch brand has already created its name when it comes to smartwatches. It is an ideal choice if you are an iOS user because you don’t have to worry about compatibility. The Apple Watch is available in two sizes featuring an unlimited number of band options, making it one of the best smartwatches for women. This device allows you to make calls, send texts, and even browse the news. But aside from these features, what makes it ideal is the yoga mindfulness tracking it provides. You may use the Apple Watch when tracking yoga workouts because it can monitor your heart rate and the number of calories burned.

2. Fitbit Versa 3 Fitness Smartwatch

For non-iOS users, you may consider the Fitbit Versa 3. It also guarantees high-quality smartwatches for yoga because it offers innovative features for yoga and meditation enthusiasts. The device can lead you through two or five-minute guided breathing exercises based on your heart rate. Fitbit also provides goal-based workout modes packed with cool smartwatch features. Another exciting feature of the Fitbit Versa 3 is the built-in GPS and its waterproof design.

4. Garmin Vivoactive 4s Smartwatch

If you prefer a traditional smartwatch that also offers fitness tracking (related: best smartwatch for exercise), then the Garmin Vivoactive 4socould be your best pick. It has a built-in sports app that allows you to track over 20 workouts, including yoga. Since it has a simple smartwatch, you can wear it anytime and anywhere. When it comes to yoga and meditation, you can search for an ideal workout and start doing meditative practices.

Yoga and meditation are suitable for your well-being. That’s why you need to consider it if you want to improve your overall health. Wearing a fitness tracker is one way to set your fitness goals and track your meditation practices’ progress. Before choosing your smartwatch, be sure to research how long does a smartwatch battery last. Make sure to choose the best smartwatches for yoga and meditation to help you achieve your fitness goals.

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