Wearable technology has both advantages and disadvantages. If you are considering them, you have to balance their pros and cons to assess which brand or model is best to buy despite the device’s downsides. Last time, you learned the good and bad sides of smartwatches. This time, take a few minutes to identify the good and not-so-good things about fitness trackers.
The Pros and Cons of Fitness Trackers
Like smartwatches, fitness trackers also have downsides. But it doesn’t mean they are not worth your money. These devices also have limits, but most have exciting features that can assist you with health monitoring. From counting your steps to tracking your heart rate, you can use the data in fitness trackers to monitor your health.
To know more about fitness trackers, here are some of their pros and cons:
Fitness trackers can motivate you to do your workout routine and stay active. If you set a goal, you can monitor your progress and see whether you are achieving it or not. With a fitness tracker, you keep yourself committed to getting your steps in or finishing your workout sessions.
2. Heart Rate Monitoring
Fitness trackers can monitor your heart rate by measuring your pulse. You should target your heart rate in about 50-70% of the maximum heart rate for moderate physical activities. Engaging in vigorous workouts should be about 70-85% of the maximum heart rate. You can use your fitness tracker to detect changes that may occur to your heart rate.
3. Sleep Tracking
Smartwatches and fitness starkers can track your sleep patterns. They can show you how deep or light your sleep and how long you slept. You can use the data displayed in the smartwatch to assess your sleep patterns.
Even though smartwatches use innovative technology, some fitness trackers still don’t provide 100% accurate metrics/information, so it’s pretty challenging to rely on the displayed information alone.
2. Battery Life
Like smart watch battery life, most fitness trackers have limited battery life. As such, it is always recommended to check your tracker’s battery to see if it can last until the end of your workout or activity.
Smartwatches, fitness trackers, smart clothes, and other wearable technology are pretty expensive because of the features they offer. But if you want to invest in a device that can help you with your day-to-day activities, these wearable devices are worth considering.
Fitness trackers are innovative devices that you can wear to monitor your health. Despite being quite expensive compared to standard wristwatches, still, they are worth investing in, considering their features. To make your purchase more worth it, make sure to buy the best smartwatches for women, men, or kids.