3 Best Heart Rate Monitor Watches

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. It includes men, women, and people of most racial and ethnic groups. Based on the information gathered for 2020, one American dies every 36 seconds from cardiovascular disease. With these statistics, people in the US should consider a healthier lifestyle to lessen the risks of heart disease. Devices like heart rate monitor watches can be of great help when overcoming them.

How Smartwatches Can Help You Fight Heart Diseases

Smartwatches are innovative timepieces that you can wear on any occasion. Whether you want to attend a formal gathering, perform extensive workouts, or wear the watch casually, you can use the smartwatch as a regular timepiece. What makes it unique from your traditional watch is the functionalities it provides. Smartwatches do a lot of wonders, including smartphone functionalities, activity tracking, and heart rate monitoring.

Although smartwatches for women and men cannot cure cardiovascular disease, they can help you prevent them. But how? Heart rate monitor watches allow you to track your heart rate while performing different activities. This includes walking, sleeping, and exercising. The data can be seen on your phone, which allows you to assess whether you have a normal heart rate or not. You can also let your doctor check this data to determine any irregularities in your heart accurately.

Why Buy A Heart Rate Monitor Watch?

Some people are still undecided whether to buy a smartwatch or not. This is because smartwatches are pretty expensive compared to regular timepieces. But if you want something that you can use to help you achieve your fitness goals, buying a smartwatch is highly recommended. Since not all brands offer the same features, it would be best to choose something with a heart rate monitor.

According to the CDC, about 655,000 Americans die from heart disease each year. Meaning, there is one in every four deaths. Although you have a healthy heart right now, it doesn’t mean you are guaranteed safe from cardiovascular diseases. It is still best to monitor your heart rate and improve your health by continuous exercise and a healthy diet. Using devices like a heart rate monitor watch is optional, but it can significantly help you with health assessment.

Top 3 Heart Rate Monitor Watches for 2021

Since many brands are claiming to be the best, you might find it challenging to choose which one is the perfect heart rate monitor watch. To help you, listed below are the top 3 smartwatches for heart rate monitoring this 2021:

Fitbit Versa 2

Fitbit is one of the leading smartwatch brands, and when it comes to heart rate monitoring, Versa 2 tops the list. If you search the internet, you’ll find many positive reviews from the brand’s satisfied customers. Fitbit Versa 2 has continuous, 24/7 heart rate tracking displayed directly on the home screen of the watch. Through the Fitbit app, you can view historical reports and your heart rate trends over time.

Garmin Vivosmart 4

Another smartwatch brand is Garmin, particularly the Vivosmart 4. It is an excellent choice for people with heart issues. This is because the device can be used to estimate your heart rate and oxygen saturation levels. Those people with heart or lung ailments will find this functionality beneficial since measuring oxygen saturation provides an early warning system. If your levels are dropping, you can seek medical attention and prevent it from becoming too severe.

Fossil Gen 5 Garrett Touchscreen Smartwatch

The last heart rate monitor watch featured here is Fossil Gen 5. It has large, high-resolution touch screens and various watch bands made from leather and stainless steel. Like the other two smartwatches, it has a heart rate monitoring and sleep and activity tracker. Other features it provides include built-in GPS and an energy-saving mode that significantly extends its smartwatch battery life.

Heart disease is rampant in the United States. This is why people should be more careful about their food choice since men and women can become victims. Fortunately, devices like heart rate monitor watches can help you track your heart rate and observe irregularities in your heart. Consider these devices and continue to follow a healthier lifestyle to lessen the risk of cardiovascular diseases.

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