How to Choose the Right Blue Light Glasses

Your eyes are susceptible to light; that’s why you need to protect them by wearing protective eyewear, such as sunglasses and eyeglasses. However, these wearable devices cannot protect you all the time since different types of light can cause damage to your vision. Different gadgets and accessories produce blue light, even your smartwatches. To protect your eyes, you need to wear the right blue light glasses.

The Truth About Blue Light

Is blue light that bad? The truth is, blue light doesn’t directly damage your eyes. But why need a pair of blue light glasses? According to the American Academy of Ophthalmology, it is ultraviolet radiation that can damage your eyes.

People think that this radiation is emitted by computer monitors and other screens like smartwatches and tablets. However, these devices don’t emit that kind of radiation. According to AAO, you don’t necessarily need a special pair of glasses for computer use. But it doesn’t mean you don’t need to protect your eyes. 

Exposing your eyes to blue light for a long time can cause eye strain and, worse, eye damage. Not only that, but you might also experience blurry, dry, or irritated eyes. This is why you need precautionary measures when using devices that emit blue light.

Blue Light Glasses: Choosing the Right Pair

If you are a tech enthusiast who has all the innovative gadgets and accessories, you probably expose your eyes to blue light. From the computers you use for work or entertainment to the fitness trackers you wear, your risk of eye strain and other types of eye damage could increase. To avoid this, wearing unique eyewear with blue light blocking technology can save your day. Here’s how to choose the best pair of blue light glasses:

1. Wear clear lenses during the daytime. 

If you are working and want to improve your focus but want to avoid eye strain, wearing clear glasses that block blue light can help you. Clear lenses can block a maximum of 40% of blue light.

2. Consider yellow lenses if you want to block a maximum of 75% of blue light.

Suppose you want to block more blue light that comes from computers, tablets, smartwatches for women and men, or other devices with screens; yellow lenses could be ideal. 

3. Avoid wearing orange and red lenses.

Though orange and red lenses can block up to 100% blue light, it is not recommended to wear them. But why? This is because you need different kinds of light and blue light is one of them. This light keeps you alert, which is helpful during the daytime when you need to stay active at work. Most importantly, blue light helps balance your circadian rhythm.

Blue light is one of the different colors of light. Though it cannot damage your eyes right away, protecting your eyes is still vital. You can wear protective eyewear that blocks blue light but make sure to follow the 20-20-20 rule to avoid eye strain and other types of eye damage. Every 20 minutes, try to look at something 20 feet away for 20 seconds to give your eyes a break. Doing this tip and wearing the right pair of blue light glasses can help you prevent any eye problems.

About The Author

Caress Fonte