Switching from a sedentary to an active lifestyle is one of the best decisions you can make to improve your overall health. It is because prolonged sitting and living a lifestyle with no physical activity can increase your risks to several health conditions, including cardiovascular diseases. Since there are many fitness trackers to choose from, here’s a Whoop strap review to help you pick the best wearable for your health and lifestyle.
Exercising regularly and engaging in physical activities can improve the quality of your life. However, it is quite challenging to monitor your health and fitness. Therefore, you need a device that can help you track your health status, helping you change your lifestyle habits for the better.
What is A Whoop Strap?
A Whoop strap is a wearable device that serves as a fitness tracker. It can help you monitor your health by measuring the amount of your sleep and workout intensity. It is possible by tracking your heart rate, HRV, and other necessary metrics. With these factors, the Whoop strap can assess your overall sleep quality and workout strain recovery. The best thing about this device is that it provides tips and advice on improving the areas where you lack. For instance, if you are sleep deprived, the Whoop app will display how you can improve your sleep quality.
The Whoop strap is a smart device designed using avant-garde technology. Unlike a regular watch, this smartwatch is more than an extension of your phone because it is packed with many features. Among these is water resistance, helping swimmers and water adventurers track their fitness without removing the band. If you are done exercising and need to get a quick shower, you don’t have to take the Whoop strap off. Suppose you are biking or hiking for hours; you don’t have to worry about charging the smartwatch. It is because the Whoop strap has long battery life.
How Much Does A Whoop Strap Cost?
This Whoop strap review wouldn’t be complete without mentioning its price. You might find it more expensive than a regular watch, but its price is worth it. Besides, it’s a smartwatch that can provide you with unique features that a traditional watch can’t give you. Know that the Whoop strap is more than a timepiece and an extension to your phone. It is a life-saver fitness tracker that can change your lifestyle for the better.
To answer how much a Whoop strap costs, its price is different from regular watches and fitness trackers. Why? It is because you need to be a member of the Whoop community before you can get your Whoop strap band. The membership fee costs $30 per month, and you need to accept the six-month commitment for the Whoop membership.
Once you have paid for the membership, you can get a tracker and band at no extra costs. You might think it’s pricey, but it’s not considering the features that the smartwatch offers. Besides that, you can also enjoy many benefits that a regular watch can’t give you.
Whoop Strap Review: 3 Reasons to Buy It
Knowing some of the Whoop strap’s features can already make you want to buy one. But if you are still in doubt and need more reasons, below is a list of some benefits that you can get out of availing of the membership at Whoop:
#1 Complements any outfit
Some people are into fashion. Meaning, they are fond of following the trends and maintaining a stylish look. These types of individuals are very selective when it comes to choosing what they would wea, from clothing and accessories. If you are one of them, you might be picky when it comes to technological devices too. But you don’t have to worry because the Whoop strap has a sleek design that can complement any outfit.
The Whoop strap comes in a wide range of colors, giving you many fitness trackers to choose from. You may choose your favorite or pick something that goes well with your outfit. No matter what fashion inspiration you want to incorporate in your activity, there’s a stylish Whoop strap for you. Whether you are attending a formal or informal event, you can keep the strap around your arms and continue tracking the necessary metrics.
#2 Monitors health
As mentioned, the Whoop strap is more than a watch because it also serves as a fitness tracker. The band is connected to the Whoop app that tells more about the quality of your sleep, recovery, and strain.
Sleep – Getting a good night’s sleep is essential to improve your overall health. However, certain factors can affect your sleep quality. For instance, experiencing stress and anxiety gives you trouble sleeping at night. To ensure that you prevent any sleep problems, it is essential to monitor your sleep and analyze how you can improve it. This Whoop strap review intends to help you, especially if you have trouble sleeping. The band analyzes how long you sleep for each sleep stage and how restful it is.
Through the app, you can receive suggestions from the “Sleep Coach” that recommends the ideal number of sleeping hours. Expect that you will not always get an indication of sleeping for eight hours. It is because the Whoop strap determines the recommended number of hours based on your sleep schedule, previous sleep patterns, and training load for the next few days.
Recovery – The Whoop strap can also determine if your sleep quality is not in good condition. It can track whether your Heart Rate Variability (HRV) and Resting Heart Rate (RHR) are declining. With these results, the app will tell you that you need more rest or need to go back to training. The app provides a recovery store signaling whether you need to go back to a challenging workout for your body is still in a recovery state.
Strain – If there is a “Sleep Coach,” then there is also a “Strain Coach.” This feature tells your optimal score and displays your strain level while working out with the app. This way, you can determine whether you need to take a rest or push harder for work. Know that there is an ideal amount of strain you need to exert each day. Identifying the strain is significant because it tells a lot of things about your workouts. For instance, it can determine how your body is responding to work and stress.
#3 Builds a health-focused community
Availing a membership from Whoop does not only gives you a stylish Whoop strap. It also entitles you to become part of the community where people share the same goal: improving the quality of life.
The Whoop strap is only one of the helpful accessories that you can find. You can use it to determine your strengths and weaknesses when it comes to health. With Whoop, you can join teams and create training groups for like-minded fitness enthusiasts. Besides, being part of a peer who follows the same goals can motivate you to achieve them.
Start Your Whoop Journey Now
If you have reached this part of the Whoop strap review, then there is a higher chance that you are interested in availing of a membership. Don’t wait for another day to pass.
The sooner you start your Whoop journey, the more steps you become closer to your fitness goals. You can also compare your performance to other Whoop members and seek where you will land in the leaderboards. When you start your Whoop journey, make sure to tag your family and friends too. It is because Whoop has a referral program that allows you to earn free months of membership. The more referral you give them, the more months you can enjoy the app for free.
It is indeed challenging to pick a fitness tracker out of all the available devices in the market today. Since it costs more than a standard watch, you need to ensure that your purchase will be worth it. This Whoop strap review is only one of the reviews you can find for wearable devices. But what makes Whoop unique is its supportive community that will motivate you to reach your fitness goals. If you want a stylish and innovative way to monitor your health, the Whoop strap could be your best choice.